Transform Your Body By Optimising Your Performance

Thank you, Stand Strong Fitness, for transforming my journey and making me feel unstoppable! 

Stand Strong Fitness has exceeded my expectations in every way. Not only is the training enjoyable and effective, the nutrition coaching has been a huge part of my ongoing physical transformation. It keeps getting better 

Stand Strong Fitness has been fantastic! Their personalized approach yields achievable and visible results within a realistic time frame, making workouts enjoyable, motivating and effective. I can highly recommend Stand Strong Fitness and assure you, you won’t be disappointed! 

Stand Strong Fitness has been absolutely amazing for me, started from absolute scratch and every session was an improvement on the last.  When I first started, I was actually a little scared of the gym, but I decided to give it a go. One of the trainers Neil at Stand Strong fitness absolutely changed that perspective, was super nice and pushed me to being comfortable being uncomfortable. I wouldn't have been able to do that on my own.  It's been absolutely awesome the whole time. I went from being unable to complete day to day tasks to feeling great and having energy to push further in my normal day. Gave me the results I desperately needed.  I'm so very thankful to be a part of the Stand Strong community.

I started with Stand Strong Fitness around 2020 before Covid. The workouts were there; however, I wasn’t eating properly. Covid hit. I weighed in as heavy as 140 kg at one point after lockdown which was my heaviest. Fast forward to 2022 I turned 29 and decided to commit myself to a whole year of eating properly and working out. Motivation, discipline, and sacrifice. By the time I reached 30 I lost almost 40 kg and was in the best shape of my life physically. Eating properly, disciplined, and working out in the morning before work daily. Stand Strong Fitness provided me with the right guidance of the 80/20 rule. 80% of weight loss and proper nutrition is done in the kitchen in the food you eat. 20% is in the discipline and motivation to go the gym. The rest is up to you to commit and do the work and sacrifice. Whatever you see in social media and read about is all smoke and mirrors. At the end of the day what matters is you versus the person you see in the mirror every day. Make that change. Be the change. One day at a time. Stand Strong Fitness. All Day. Everyday.

Stand Strong Fitness transformed my fitness journey, making it both enjoyable and empowering. Initially, I grappled with self-confidence at the gym. However, over the three years of training with Stand Strong Fitness, they went beyond the call of duty to boost my confidence. Our sessions became something I eagerly anticipated. Now, even on days when I train solo, I step into the gym with unwavering confidence.” Keep up the great work!